At the Praxis Studio, or at the park in the warm season--when weather allows...
Meditative Yoga: Fridays at 10:30am--11:30am
Restorative Yoga Classes: Tuesdays at 10:30am--11:30am
(Restorative are also deeply relaxing and therapeutic yoga classes.)
StampCards: 20 Sessions $15/class, 10 Sessions $17/class, Drop in $20
~StampCards can be used for both Duncan's Yoga and Zumba Classes
~$179 for 10 incl. gst, $315 for 20 incl. gst
Meditative Yoga classes start and end with meditation. We begin lying down with easy poses and work our way up to moderate poses. Nothing too strenuous is expected of you! Feel free to modify stretches to suit your bodies needs on any given day--especially if you have injuries, are recovering from surgery etc. Duncan's Meditative Yoga classes have been very popular for many years. These self-healing classes have often been full with waiting lists!
Dust off your yoga mat!